Weigh In record (no journal entry) for 26 November 2018
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1103 kcal
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Fat: 71.75g | Prot: 52.82g | Carb: 66.63g.
Breakfast: Coffee. Lunch: President's Choice Green Goddess Salad Dressing, Cooked Yellow String Beans (from Fresh), Vegetable Soup (Home Recipe). Dinner: Snack Pack Jello, Tomatoes, Sun-Dried Tomatoes (In Oil, Drained) , Mixed Salad Greens, Baked or Broiled Salmon, President's Choice Green Goddess Salad Dressing. more...
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losing 2.6 lb a week
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