Weigh In record (no journal entry) for 11 September 2012
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132.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1282 kcal
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Fat: 28.41g | Prot: 80.59g | Carb: 171.86g.
Breakfast: Just Right, 2% Fat Milk (Semi-Skimmed Milk), Weetbix. Lunch: Tangerines (Mandarin Oranges), Coffee with Milk, Tea with Lite Milk, Apples , High Fibre Multigrain Biscuit, Tuna. Dinner: Beef and Blackbean Box (Small), Coffee with Milk. Snacks/Other: High Fibre Multigrain Biscuit. more...
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1846 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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