Weigh In record (no journal entry) for 26 November 2018
|
162.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1692 kcal
|
Fat: 59.82g | Prot: 99.02g | Carb: 189.89g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Glorious! Japanese Katsu Chicken Soup, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Chocolate Sponge Cake, Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Butter (Salted), Pic’S Peanut Butter Crunchy. Snacks/Other: Morrisons Shorties, USN 100% Whey Protein. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|