Weigh In record (no journal entry) for 11 September 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1482 kcal
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Fat: 30.30g | Prot: 47.19g | Carb: 149.15g.
Breakfast: Porridge. Lunch: Egg, Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: White Table Wine, Porridge. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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