Weigh In record (no journal entry) for 10 September 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1109 kcal
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Fat: 40.74g | Prot: 72.90g | Carb: 128.31g.
Breakfast: Strawberries, Egg, Lean Turkey Italian Sausage, Hearty Light Multi-Grain English Muffins, Heart Right Light Buttery Spread. Lunch: Mayonnaise (Low Calorie), Strawberries, Whole Wheat Bread, Turkey Breast Meat, Country Dijon Mustard. Dinner: Sweet Red Peppers, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Chicken Sausage. more...
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gaining 7.0 lb a week
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