Weigh In record (no journal entry) for 09 September 2012
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170.8 lb
Lost so far: 11.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1548 kcal
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Fat: 71.58g | Prot: 59.53g | Carb: 182.70g.
Breakfast: Oranges. Lunch: Spinach Flour Tortillas, Golden Delicious Apples, 40% Reduced Fat Sea Salt Potato Chips, Avocados, Roasted Red Pepper Hummus, Deli Lemon Pepper Rotisserie Chicken. Dinner: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Macaroni and Cheese, White Bread, Pulled Pork. Snacks/Other: Sweet & Salty Trail Mix. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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dnicho10's weight history
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