Weigh In record (no journal entry) for 10 September 2012
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1211 kcal
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Fat: 32.51g | Prot: 62.66g | Carb: 163.83g.
Breakfast: cheese crackers cheese nips, diet coke. Lunch: honey mustard french's, chicken brt strip pilgrim's. Dinner: diet coke, orange juice, chicken brt strip pilgrim's. Snacks/Other: welch's fruit snack, popcorn, milk, teddy grahams. more...
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gaining 0.9 lb a week
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