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Failed the choc digestive challenge this wk !
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186.1 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1007 kcal
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Fat: 40.09g | Prot: 47.36g | Carb: 119.77g.
Breakfast: Alpro Unsweetened Almond Milk, Banana, Red Raspberries, Kale , Spinach , Chilli Powder . Lunch: Cooked Carrots, Noodles (Fat Added in Cooking), Coq au Vin. Snacks/Other: Cappuccino. more...
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2946 kcal
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Activities & Exercise:
Road Commute to Wk - 26 minutes, Road Commute H from Wk - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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