Weigh In record (no journal entry) for 25 November 2018
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223.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2066 kcal
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Fat: 51.31g | Prot: 144.22g | Carb: 258.12g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Turkey Breast Meat , Great Value Jumbo White Eggs, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar. Lunch: Birds Eye Steamfresh Broccoli Cuts, Butternut Winter Squash , Sweet Potato, Butter, Campbell's Turkey Gravy, Turkey Breast Meat. Dinner: Butter, Green String Beans, Acorn Winter Squash , Roasted Dark Turkey Meat (Skin Not Eaten), Pomegranate, Outshine Strawberry Fruit Bar. more...
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gaining 9.1 lb a week
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