Weigh In record (no journal entry) for 25 November 2018
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199.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1097 kcal
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Fat: 68.76g | Prot: 55.71g | Carb: 63.43g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Hovis Toast & Butter, Scrambled Egg, KP Original Salted Peanuts. more...
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gaining 2.2 lb a week
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