patola97's Journal, 16 June 2010

206.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2153 kcal

Fat: 68.54g | Prot: 98.80g | Carb: 259.19g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Thin Crust Cheese Pizza. Dinner: French Fries, Chicken Fajita Rollup. Snacks/Other: Budweiser Beer, Chocolate Frosty (Small). more...

2614 kcal

Activities & Exercise: Eliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...