Weigh In record (no journal entry) for 16 June 2010
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365.0 lb
Lost so far: 135.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1086 kcal
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Fat: 14.29g | Prot: 103.60g | Carb: 145.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 17.5 lb a week
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dad2avery's weight history
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