MrGoodnight's Journal, 25 November 2018

162.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 77.57g | Prot: 76.53g | Carb: 172.58g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Butter (Salted), Waitrose Wholemeal Bread, Cooked Carrots, Brussels Sprouts , Bisto Gravy Granules, Roasted Potato, Sainsbury's Yorkshire Puddings, Lamb Roast (Lean and Fat Eaten). Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

265 kcal

Activities & Exercise: Apple Health - 24 hours. more...