Weigh In record (no journal entry) for 11 September 2012
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1633 kcal
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Fat: 78.93g | Prot: 104.55g | Carb: 130.22g.
Breakfast: Toasted Rye Bread, 百合绿豆汤, Walnuts. Lunch: Steamed Fish, Duck Meat (Roasted, Cooked) , Firm Silken Tofu , Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Roasted Wild Goose, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 带鱼. Snacks/Other: Dried Jujube , Almonds , Bananas . more...
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1796 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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losing 13.9 lb a week
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