Weigh In record (no journal entry) for 05 May 2008
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2008:
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2438 kcal
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Fat: 74.66g | Prot: 110.30g | Carb: 337.58g.
Breakfast: coffee creamer, frozen blueberries, 1% milk, oatmeal, Coffee (Brewed From Grounds) . Lunch: diet dr pepper, almond butter, wheat bread. Dinner: parmesan cheese, squash, cheddar cheese, 1% milk, Dry Macaroni (Enriched) . Snacks/Other: sugar free pudding, almond butter, frozen fruit, flax seed. more...
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2783 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 21.0 lb a week
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