Weigh In record (no journal entry) for 24 November 2018
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163.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1558 kcal
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Fat: 48.57g | Prot: 108.96g | Carb: 168.48g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Butter (Salted), Tesco Smoked Bacon Rashers, Skyr Icelandic Style Yogurt Layered with Mixed Berries. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Bassett's Liquorice Allsorts, Cadbury Wispa (25.5g), USN 100% Whey Protein. more...
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gaining 2.8 lb a week
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