JoyJoyJoy65's Journal, 10 September 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1334 kcal

Fat: 37.10g | Prot: 77.33g | Carb: 172.33g.   Breakfast: Bananas, Silk Soy, Coffee. Lunch: Kraft Barbeque Sauce, Tomato, Jarlsberg Lite Reduced Fat Swiss Cheese, target hamburger bun, everyday turkey burger. Dinner: hard boiled egg, Lasagna with Meat sauce. Snacks/Other: Smart Ones Brownie Sundae, Bananas. more...

2467 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...