Weigh In record (no journal entry) for 24 November 2018
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155.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1880 kcal
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Fat: 60.37g | Prot: 93.68g | Carb: 240.25g.
Breakfast: Mulino Bianco Tenerezze al Limone, Banana, Dream Fruits Mandorle, Conad Cacao Amaro in Polvere, Vivi Wellness Fiocchi di Avena. Lunch: Frittata di Zucchine, Pane Bianco, Bofrost Polpo Cotto, Riso. Dinner: Pane Integrale, Pian del Borgo Wurstel Pollo e Tacchino senza Glutine e Lattosio, Olio Extra Vergine di Oliva, Indivia Belga, Zucchine. Snacks/Other: Fatina Datteri, Conad Yogurt Greco Bianco Magro 0%, Myprotein Semi di Chia Biologici. more...
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losing 1.1 lb a week
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