Weigh In record (no journal entry) for 10 September 2012
|
183.6 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
1984 kcal
|
Fat: 41.61g | Prot: 68.09g | Carb: 363.66g.
Breakfast: Grapes, Chocolate Cake (with Chocolate Frosting). Lunch: nectarine, Yop. Dinner: ham, whole white bread. Snacks/Other: Marshmallows, Jalapeno & Cheddar, Watermelon, banana, pear, peach. more...
|
|
2481 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livius13's weight history
|