soulinafishbowl's Journal, 16 June 2010

176.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 36.37g | Prot: 92.53g | Carb: 196.82g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Strawberries, sugar, coffee, Yoplait Greek Yogurt Vanilla Honey, Cooked Egg White, raisins, 1% milk, Cheerios Multi-Grain. Lunch: Subway Banana Pepper, Subway Tomatoes, Subway Provolone, Subway lettuce, Subway Cold Cut, Baby-Cut Carrots, StarKist Chunk Light Tuna drained. Dinner: 12-Grain Bread. Snacks/Other: Grapes. more...

2987 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...