Weigh In record (no journal entry) for 10 September 2012
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2207 kcal
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Fat: 87.56g | Prot: 177.04g | Carb: 179.67g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Extra Crunchy Super Chunk Peanut Butter, Gold Standard 100% Whey - Chocolate Malt, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Protein Shake, Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: #12 Beach Club. Dinner: Bananas, Corn, Braised Beef Short Ribs. more...
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3206 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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