Weigh In record (no journal entry) for 10 September 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2018 kcal
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Fat: 60.48g | Prot: 80.66g | Carb: 298.43g.
Breakfast: Boiled Egg, Light & Fit Yogurt - Blueberry, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Tangerine. Lunch: Organic Buttery Spread - Original Whipped, French bread, Jarlsberg Reduced Fat Swiss Cheese, Red Delicious Apples, Jams and Preserves , French bread, Dijon Mustard, Peppered Salame, Mojo Bar - Mountain Mix. Dinner: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Tangerines (Mandarin Oranges), Combo Pizza. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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