|
I've been working out quite a bit. I think I've gaining muscle and that's why I have gained weight.
|
163.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
550 kcal
|
Fat: 23.00g | Prot: 16.00g | Carb: 67.00g.
Breakfast: wake up wrap, Pumpkin Spice Coffee (Large). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analilia420's weight history
|