gin411's Journal, 10 September 2012

178.8 lb Lost so far: 6.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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676 kcal

Fat: 35.85g | Prot: 17.36g | Carb: 77.23g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Almonds in Chocolate. more...

1981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...