Weigh In record (no journal entry) for 10 September 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2760 kcal
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Fat: 93.50g | Prot: 74.00g | Carb: 414.50g.
Breakfast: G2 Perform 02 - Orange. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Clif Bar - Chocolate Brownie, Lunchable, Turkey & Cheddar. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Graham Crackers, G2 Perform 02 - Glacier Freeze, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, popcorn chicken, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
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3257 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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