CanuckChris's Journal, 23 November 2018

Weigh In record (no journal entry) for 23 November 2018
170.1 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2018:
1645 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.3 lb a week

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