Weigh In record (no journal entry) for 10 September 2012
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106.6 lb
Lost so far: 0.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1562 kcal
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Fat: 34.72g | Prot: 55.60g | Carb: 263.08g.
Breakfast: fuji apple, egg beaters, ww english muffin. Lunch: french fries, alfalfa sprouts, deli turkey, carrots, cucumbers, pita pocket halves, red onions. Dinner: mini twix, original skittles. Snacks/Other: starbursts, espresso, large nonfat misto. more...
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1178 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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