Weigh In record (no journal entry) for 10 September 2012
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1433 kcal
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Fat: 62.01g | Prot: 110.64g | Carb: 108.99g.
Lunch: Original Potato Chips, Lite French Onion Dip, Cottage Cheese , Chocolate Cake (Dry Mix) , Homestyle Honey Hot Dog Buns, Beef Smoked Sausage, Homestyle Chili. Dinner: Tomatoes, Cottage Cheese , Classic Iceberg Salad (Canada), Pork Loin (Whole, Lean Only). Snacks/Other: Plums . more...
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gaining 14.0 lb a week
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