Weigh In record (no journal entry) for 23 November 2018
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1257 kcal
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Fat: 67.96g | Prot: 70.40g | Carb: 89.24g.
Lunch: Crisps, 100% Whole Wheat Roll, Woolworths Tangy Mayonnaise, Egg (Whole). Dinner: Spaghetti (with Added Salt, Cooked), Tomato Sauce with Onions (Canned), Lean Minced Beef. Snacks/Other: Woolworths Sliced Salami, Sugar, Bakers Romany Creams (1), Coca-Cola Coca-Cola Zero (Can). more...
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losing 1.2 lb a week
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Shereen Donede's weight history
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