Smuzza's Journal, 24 March 2010

126.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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640 kcal

Fat: 8.10g | Prot: 27.86g | Carb: 113.55g.   Breakfast: tea. Dinner: pasta bolognaise. Snacks/Other: yoghurt. more...

1927 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...