Weigh In record (no journal entry) for 23 November 2018
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163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1672 kcal
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Fat: 42.42g | Prot: 111.50g | Carb: 207.86g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Banana Shake, Marks & Spencer Spicy Sichuan Pork Noodles, Sainsbury's Red Seedless Grapes. Snacks/Other: Morrisons Shorties, Tesco Bourbon Cream Biscuits, Skyr Icelandic Style Yogurt Layered with Mixed Berries , USN 100% Whey Protein. more...
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gaining 5.6 lb a week
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