Weigh In record (no journal entry) for 16 June 2010
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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776 kcal
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Fat: 18.08g | Prot: 50.13g | Carb: 108.44g.
Breakfast: milk, tea, peach. Lunch: slim a soup, banana. Dinner: Salmon, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: muller light rice pudding, grapes. more...
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1793 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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