Weigh In record (no journal entry) for 10 September 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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986 kcal
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Fat: 28.46g | Prot: 48.18g | Carb: 141.41g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Shortbread Cookie, Concord Grape Jam, Creamy Peanut Butter, Health Nut Wheat Bread, Apples, Chewy Lowfat Granola Bars - Oatmeal Raisin. Dinner: chicken breast, lettuce. Snacks/Other: Butterscotch or Caramel Toppings, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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gaining 3.5 lb a week
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