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Off to a great start. Got a 45 min workout in today. Drinking water is a daily thing and I stear avay from suger soda's. I may have a "Diet Pop" one a week. Been on the health kick for a month now. Started at 96 kilo and now down to 91.5. By the end of 4 weeks I will be in the 80 kilo range. Get some!
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2010:
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2442 kcal
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Fat: 132.20g | Prot: 98.98g | Carb: 226.64g.
Breakfast: Peanut Butter and Jelly, Cappuccino, Instant Coffee (made from Powdered). Lunch: Ranch Salad Dressing, Wrap, Tomatoes, Red Onions, Lettuce, Bacon. Dinner: pizza. Snacks/Other: Almonds. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 92.6 lb a week
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