rschafer1970's Journal, 22 November 2018

133.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 27.24g | Prot: 32.00g | Carb: 217.00g.   Lunch: Old Dutch Dill Pickle Chips, Kraft Smooth Peanut Butter, Kellogg's Nutri-Grain. Dinner: Kraft Kraft Dinner Sharp Cheddar. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1774 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...