Weigh In record (no journal entry) for 15 June 2010
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2010:
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1254 kcal
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Fat: 41.13g | Prot: 77.48g | Carb: 146.73g.
Breakfast: 2% milk, special k cinnamon pecan. Lunch: Whole Wheat Tortillas, red onions, Chicken Breast, Light Caesar Vinaigrette Dressing, iceberg lettuse. Dinner: provolone cheese boars head, genoa salami, turkey slice, ham boars head , cucumbers, iceberg lettuse. Snacks/Other: klondike 100 calories, Light & Fit Yogurt - Raspberry. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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