Weigh In record (no journal entry) for 15 June 2010
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196.1 lb
Lost so far: 4.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1275 kcal
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Fat: 92.59g | Prot: 87.18g | Carb: 24.31g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: Creamy Caesar Dressing, feta cheese, Chuck steak, broccoli. Snacks/Other: water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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