Weigh In record (no journal entry) for 21 November 2018
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1906 kcal
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Fat: 152.05g | Prot: 97.17g | Carb: 46.31g.
Lunch: Hard-Boiled Egg , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olive Oil, Avocados, Grape Tomatoes, Compliments Shredded Cheddar and Part Skim Mozzarella Cheeses, Sweet Red Peppers, Kale (Without Salt, Drained, Cooked, Boiled). more...
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losing 5.1 lb a week
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<-Rishi->'s weight history
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