Weigh In record (no journal entry) for 10 September 2012
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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639 kcal
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Fat: 17.13g | Prot: 17.75g | Carb: 107.57g.
Breakfast: 藕, Walnuts, 百合绿豆汤. Lunch: Vegetable Oil, Cooked Pumpkin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Reduced Fat Milk. Snacks/Other: Jujube. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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gaining 5.7 lb a week
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