Weigh In record (no journal entry) for 09 September 2012
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2704 kcal
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Fat: 154.30g | Prot: 138.67g | Carb: 167.02g.
Breakfast: 1% milk, whey. Lunch: bacon, cheese omelette. Dinner: broccoli, home fries, italian sausage. Snacks/Other: red grapes, potato chips, manhattan. more...
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3286 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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