CanuckChris's Journal, 21 November 2018

Weigh In record (no journal entry) for 21 November 2018

171.4 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:

1653 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 16.1 lb a week


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CanuckChris's weight history