rschafer1970's Journal, 21 November 2018

132.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 54.35g | Prot: 67.83g | Carb: 170.11g.   Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Water. Lunch: Kellogg's Nutri-Grain. Dinner: Caesar Salad with Romaine, Fajita with Chicken and Vegetables, White Rice, M&M Meat Shops Chicken Stir Fry. Snacks/Other: No Name Hot Chocolate Mix. more...

1776 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...