Weigh In record (no journal entry) for 21 November 2018
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2434 kcal
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Fat: 51.40g | Prot: 203.73g | Carb: 272.39g.
Breakfast: Well Pict Strawberries, Great Value Jumbo White Eggs, Brown Sugar, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, John Mccann's Steel Cut Irish Oatmeal, Nutpods Dairy-Free Creamer Original Unsweetened. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Butter, Outshine Strawberry Fruit Bar, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Healthy Choice Chicken Noodle Soup. Dinner: Knorr Southwestern Chicken Brown Rice & Quinoa Meal Starter, Outshine Tangerine Fruit Bar (70g). more...
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gaining 2.1 lb a week
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