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9st 7 (3.5 off at WW) Glad to lose the hol weight I put on last week:-) Especially as I forgot to drop my points and just did another maintenance week!
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1801 kcal
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Fat: 54.94g | Prot: 59.40g | Carb: 263.12g.
Breakfast: Smooth Yoghurt, Chocolate Weetabix, UHT Skimmed Milk. Lunch: Baby Plum Tomatoes, Forest Fruit Yogurt, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Dinner: Shape Delight, Lemon and Black Pepper Escalopes, Onion Gravy, Petit Pois, Yellow Sweet Corn, Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Grapes, Golden Delicious Apples, Wotsits, Bananas, Iced Christmas Cake, Shortbread. more...
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2079 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Archery - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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