Weigh In record (no journal entry) for 21 November 2018
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1901 kcal
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Fat: 67.60g | Prot: 75.29g | Carb: 244.88g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Ambrosia Rice Pudding Pot, Subway Cheese Toastie, KP Wheat Crunchies, Smoked Salmon. more...
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2842 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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