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vidgro
Journal
09 Sep 12
vidgro's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
183.0 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1201 kcal
Fat: 48.61g | Prot: 50.28g | Carb: 143.08g.
Breakfast:
brioche, cappuccino, coffee.
Lunch:
pizza .
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
speck, bread roll, peanuts, rice cracker.
more...
2240 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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