Weigh In record (no journal entry) for 09 September 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1624 kcal
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Fat: 64.92g | Prot: 97.74g | Carb: 160.30g.
Breakfast: Bananas. Lunch: Fully Cooked Turkey Sausage Links, Scrambled Egg. Dinner: Chicken Caesar Salad with Croutons, Buttery Dinner Rolls. Snacks/Other: Premium Fudge Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Red Seedless Grapes. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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