Weigh In record (no journal entry) for 09 September 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2374 kcal
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Fat: 106.21g | Prot: 129.33g | Carb: 225.02g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Tater Tots, Swiss Cheese (Low Fat), Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg, Papa-Roni Original Crust Pizza (Family). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2493 kcal
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Activities & Exercise:
orbital - 20 minutes, Music playing - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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