JoyJoyJoy65's Journal, 09 September 2012

182.0 lb Lost so far: 14.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 19.29g | Prot: 50.60g | Carb: 126.44g.   Breakfast: Bananas, Organic Vanilla Soymilk, Coffee. Lunch: Silk Soy,  Frosted Mini-Wheats Little Bites. Dinner: barbeque sauce, tomato, hamburger bun, everyday turkey burger. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...