Weigh In record (no journal entry) for 21 November 2018
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162.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1648 kcal
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Fat: 50.31g | Prot: 109.71g | Carb: 182.07g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Sainsbury's Onion Bhajia, By Sainsbury's Chicken Pakoras, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Muller Bio Yogurt with Raspberry & Cranberry Granola, USN 100% Whey Protein. more...
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losing 5.6 lb a week
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